Keith Darby v500m/2:00r...8 SkiErg
4,000
Meters
13:56.0
Time
1:44.5
Pace
311
Calories
170
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 29:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 52 |
| Stroke Count | 734 |
| Drag Factor | 101 |
June 24, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1339 | 52 | 170 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 51 | 157 | |
| r: 2:00 | 410 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 52 | 171 | |
| r: 2:00 | 401 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 53 | 173 | |
| r: 2:00 | 377 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 53 | 174 | |
| r: 2:00 | 396 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 52 | 174 | |
| r: 2:00 | 383 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 53 | 175 | |
| r: 2:00 | 358 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 54 | 174 | |
| r: 2:00 | 388 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 53 | 163 | |
| r: 2:00 | 405 | ||||||
| r3,118 |
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Workout Graph
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