Keith Darby 21:03 SkiErg
5,317
Meters
21:03.5
Time
1:58.8
Pace
355
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
| Stroke Count | 909 |
| Drag Factor | 101 |
June 24, 2025 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,317 | 1:58.8 | 209 | 1018 | 42 | 162 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 42 | 163 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 43 | 163 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 44 | 163 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 44 | 162 |
| 21:03.5 | 264 | 2:00.2 | 201 | 992 | 40 | 161 |
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Workout Graph
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