Keith Darby v250m/0:45r...12 row
3,000
Meters
10:38.8
Time
1:46.4
Pace
226
Calories
150
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 19:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 04, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1273 | 26 | 150 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | 136 | |
| r: 0:45 | 179 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | 147 | |
| r: 0:45 | 175 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 143 | |
| r: 0:45 | 174 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 147 | |
| r: 0:45 | 181 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | 148 | |
| r: 0:45 | 182 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | 151 | |
| r: 0:45 | 181 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 152 | |
| r: 0:45 | 171 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | 152 | |
| r: 0:45 | 176 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | 156 | |
| r: 0:45 | 181 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 159 | |
| r: 0:45 | 184 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 161 | |
| r: 0:45 | 171 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | 159 | |
| r: 0:45 | 176 | ||||||
| r2,131 |
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Workout Graph
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