Keith Darby 22:00 row
5,679
Meters
22:00.0
Time
1:56.2
Pace
389
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 119 |
July 07, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,679 | 1:56.2 | 223 | 1067 | 25 | 148 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 140 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 148 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 | 154 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | 152 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 148 |
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Workout Graph
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