Keith Darby 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 113 |
July 14, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 23 | 133 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 133 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 23 | 133 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 24 | 129 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 24 | 137 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 24 | 134 |
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Workout Graph
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