Keith Darby 4:19 row
1,091
Meters
4:19.9
Time
1:59.1
Pace
73
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 117 |
July 21, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,091 | 1:59.1 | 207 | 1012 | 23 | 137 |
| 4:19.9 | 1,092 | 1:59.0 | 208 | 1014 | 23 | 137 |
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Workout Graph
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