Keith Darby 4x5000m/1:00r row
20,000
Meters
1:12:56.0
Time
1:49.4
Pace
1482
Calories
166
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,708 |
| Overall Time | 1:16:56.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 1927 |
| Drag Factor | 119 |
September 11, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.0 | 20,000 | 1:49.4 | 267 | 1219 | 26 | 166 |
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 26 | 157 |
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 28 | 174 |
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 27 | 170 |
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 25 | 163 |
| r708 |
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Workout Graph
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