Keith Darby 4:31 row
1,140
Meters
4:31.8
Time
1:59.2
Pace
76
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 117 |
September 15, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,140 | 1:59.2 | 207 | 1011 | 22 | 142 |
| 4:31.8 | 1,140 | 1:59.2 | 207 | 1011 | 22 | 142 |
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Workout Graph
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