Keith Darby v8:00/r...6 row
20,438
Meters
1:15:00.0
Time
1:50.0
Pace
1501
Calories
159
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,617 |
| Overall Time | 1:30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 123 |
September 19, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,438 | 1:50.0 | 262 | 1202 | 24 | 159 | |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 25 | 159 | |
| 17:00.0 | 4,554 | 1:51.9 | 249 | 1157 | 23 | 155 | |
| r: 5:00 | 1,037 | ||||||
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 25 | 165 | |
| 17:00.0 | 4,572 | 1:51.5 | 252 | 1167 | 23 | 158 | |
| r: 5:00 | 978 | ||||||
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 25 | 163 | |
| 17:00.0 | 4,592 | 1:51.0 | 255 | 1179 | 23 | 157 | |
| r: 5:00 | 1,164 | ||||||
| r3,179 |
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Workout Graph
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