Keith Darby 4:20 row
1,093
Meters
4:20.9
Time
1:59.3
Pace
73
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 121 |
September 23, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,093 | 1:59.3 | 206 | 1008 | 23 | 133 |
| 4:20.9 | 1,093 | 1:59.3 | 206 | 1008 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.