Keith Darby 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
October 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 23 | 134 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | 135 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 134 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 132 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 132 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 141 |
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Workout Graph
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