Keith Darby 4:19 row
1,086
Meters
4:19.6
Time
1:59.5
Pace
72
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 117 |
October 03, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,086 | 1:59.5 | 205 | 1005 | 23 | 135 |
| 4:19.6 | 1,087 | 1:59.4 | 206 | 1007 | 23 | 135 |
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Workout Graph
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