Keith Darby 4:32 row
1,140
Meters
4:32.3
Time
1:59.4
Pace
76
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 10, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,140 | 1:59.4 | 205 | 1007 | 23 | 133 |
| 4:32.3 | 1,140 | 1:59.4 | 205 | 1007 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.