Keith Darby 4:56 row
1,238
Meters
4:56.5
Time
1:59.7
Pace
82
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
October 13, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,238 | 1:59.7 | 204 | 1001 | 21 | 138 |
| 4:56.5 | 1,238 | 1:59.7 | 204 | 1001 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.