Keith Darby 10x0:30/0:30r row
1,524
Meters
5:00.0
Time
1:38.4
Pace
125
Calories
159
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 117 |
October 20, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524 | 1:38.4 | 367 | 1563 | 36 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 163 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 165 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 169 |
| r1,081 |
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Workout Graph
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