Keith Darby v7:00/r...8 row
16,832
Meters
1:00:00.0
Time
1:46.9
Pace
1283
Calories
167
Heart Rate
| Rest Distance | 3,641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,473 |
| Overall Time | 1:16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 117 |
October 21, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,832 | 1:46.9 | 286 | 1284 | 27 | 167 | |
| 7:00.0 | 2,015 | 1:44.2 | 309 | 1364 | 30 | 168 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 26 | 162 | |
| r: 4:00 | 845 | ||||||
| 7:00.0 | 2,017 | 1:44.1 | 310 | 1367 | 29 | 172 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 26 | 163 | |
| r: 4:00 | 856 | ||||||
| 7:00.0 | 2,019 | 1:44.0 | 311 | 1370 | 29 | 173 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 26 | 166 | |
| r: 4:00 | 890 | ||||||
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 30 | 173 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 26 | 166 | |
| r: 4:00 | 1,050 | ||||||
| r3,641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.