Keith Darby 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
October 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 20 | 130 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 18 | 130 |
| 20:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | 129 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | 131 |
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