Keith Darby 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 22, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 20 | 127 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | 128 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | 127 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 18 | 127 |
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