Keith Darby 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
October 22, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 20 | 124 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 | 122 |
| 20:00.0 | 2,441 | 2:02.9 | 189 | 948 | 18 | 125 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 125 |
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