Keith Darby 12:26 row
3,098
Meters
12:26.2
Time
2:00.4
Pace
204
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 120 |
October 24, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,098 | 2:00.4 | 200 | 989 | 22 | 127 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 122 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 129 |
| 12:26.2 | 603 | 2:01.2 | 196 | 976 | 22 | 130 |
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