Keith Darby v7:00/r...6 row
16,590
Meters
1:00:00.0
Time
1:48.4
Pace
1241
Calories
162
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,851 |
| Overall Time | 1:15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
October 24, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,590 | 1:48.4 | 274 | 1243 | 23 | 162 | |
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 24 | 161 | |
| 13:00.0 | 3,547 | 1:49.9 | 263 | 1206 | 23 | 162 | |
| r: 5:00 | 1,059 | ||||||
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1298 | 24 | 167 | |
| 13:00.0 | 3,555 | 1:49.7 | 265 | 1212 | 23 | 162 | |
| r: 5:00 | 1,022 | ||||||
| 7:00.0 | 1,988 | 1:45.6 | 297 | 1321 | 24 | 166 | |
| 13:00.0 | 3,563 | 1:49.4 | 267 | 1218 | 23 | 158 | |
| r: 5:00 | 1,180 | ||||||
| r3,261 |
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Workout Graph
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