Keith Darby v9:00/r...8 row
16,947
Meters
1:00:00.0
Time
1:46.2
Pace
1303
Calories
170
Heart Rate
| Rest Distance | 3,579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,526 |
| Overall Time | 1:16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 119 |
October 28, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,947 | 1:46.2 | 292 | 1305 | 28 | 170 | |
| 9:00.0 | 2,589 | 1:44.2 | 309 | 1362 | 30 | 170 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 26 | 163 | |
| r: 4:00 | 852 | ||||||
| 9:00.0 | 2,591 | 1:44.2 | 309 | 1364 | 29 | 174 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 27 | 169 | |
| r: 4:00 | 844 | ||||||
| 9:00.0 | 2,592 | 1:44.1 | 310 | 1365 | 29 | 174 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 27 | 169 | |
| r: 4:00 | 877 | ||||||
| 9:00.0 | 2,595 | 1:44.0 | 311 | 1369 | 29 | 176 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 27 | 167 | |
| r: 4:00 | 1,006 | ||||||
| r3,579 |
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Workout Graph
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