Keith Darby 3x30:00/3:00r row
24,931
Meters
1:30:00.0
Time
1:48.2
Pace
1873
Calories
163
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,428 |
| Overall Time | 1:39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 2294 |
| Drag Factor | 119 |
October 30, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,931 | 1:48.2 | 276 | 1248 | 25 | 163 |
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 25 | 158 |
| 30:00.0 | 8,512 | 1:45.7 | 296 | 1319 | 28 | 171 |
| 30:00.0 | 8,215 | 1:49.5 | 266 | 1216 | 23 | 161 |
| r497 |
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Workout Graph
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