Keith Darby 12:29 row
3,130
Meters
12:29.0
Time
1:59.6
Pace
208
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 117 |
October 31, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,130 | 1:59.6 | 204 | 1003 | 22 | 134 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 133 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 134 |
| 12:29.0 | 619 | 2:00.3 | 201 | 990 | 22 | 135 |
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