Keith Darby v8:00/r...6 row
20,795
Meters
1:15:00.0
Time
1:48.1
Pace
1562
Calories
163
Heart Rate
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,202 |
| Overall Time | 1:30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 1708 |
| Drag Factor | 117 |
October 31, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,795 | 1:48.1 | 276 | 1250 | 23 | 163 | |
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 24 | 163 | |
| 17:00.0 | 4,655 | 1:49.5 | 266 | 1215 | 22 | 156 | |
| r: 5:00 | 1,069 | ||||||
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 24 | 165 | |
| 17:00.0 | 4,664 | 1:49.3 | 268 | 1221 | 22 | 163 | |
| r: 5:00 | 1,053 | ||||||
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 24 | 170 | |
| 17:00.0 | 4,673 | 1:49.1 | 269 | 1226 | 22 | 166 | |
| r: 5:00 | 1,285 | ||||||
| r3,407 |
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Workout Graph
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