Keith Darby 9:08 row
2,307
Meters
9:08.4
Time
1:58.8
Pace
154
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 119 |
November 03, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,307 | 1:58.8 | 208 | 1017 | 22 | 142 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 142 |
| 9:08.4 | 1,044 | 1:58.9 | 208 | 1015 | 22 | 143 |
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