Keith Darby v7:00/2:00r...6 row
14,786
Meters
53:00.0
Time
1:47.5
Pace
1122
Calories
168
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,310 |
| Overall Time | 1:06:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 119 |
November 03, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 14,786 | 1:47.5 | 281 | 1268 | 28 | 168 | |
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 30 | 169 | |
| r: 2:00 | 539 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 172 | |
| r: 2:00 | 541 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | 174 | |
| r: 2:00 | 530 | ||||||
| 7:00.0 | 2,050 | 1:42.4 | 326 | 1420 | 30 | 179 | |
| r: 4:00 | 1,127 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 151 | |
| 30:00.0 | 8,252 | 1:49.0 | 270 | 1228 | 26 | 166 | |
| r: 3:00 | 787 | ||||||
| r3,524 |
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Workout Graph
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