Keith Darby 4:49 row
1,208
Meters
4:49.3
Time
1:59.7
Pace
80
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 117 |
November 04, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,208 | 1:59.7 | 204 | 1001 | 22 | 140 |
| 4:49.3 | 1,209 | 1:59.6 | 204 | 1003 | 22 | 140 |
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Workout Graph
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