Keith Darby v6:00/r...8 row
16,916
Meters
1:00:00.0
Time
1:46.4
Pace
1297
Calories
169
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,331 |
| Overall Time | 1:16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 1673 |
| Drag Factor | 117 |
November 04, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,916 | 1:46.4 | 290 | 1299 | 28 | 169 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 29 | 168 | |
| 9:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 27 | 162 | |
| r: 4:00 | 819 | ||||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 29 | 171 | |
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1234 | 27 | 167 | |
| r: 4:00 | 823 | ||||||
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 30 | 173 | |
| 9:00.0 | 2,489 | 1:48.4 | 274 | 1243 | 27 | 169 | |
| r: 4:00 | 812 | ||||||
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 30 | 175 | |
| 9:00.0 | 2,507 | 1:47.6 | 280 | 1264 | 27 | 167 | |
| r: 4:00 | 961 | ||||||
| r3,415 |
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Workout Graph
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