Keith Darby 15:06 row
3,940
Meters
15:06.0
Time
1:54.9
Pace
274
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 117 |
November 04, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,940 | 1:54.9 | 230 | 1092 | 23 | 148 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | 152 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 146 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 147 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 147 |
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Workout Graph
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