Keith Darby 21097m row
21,097
Meters
1:22:36.3
Time
1:57.4
Pace
1433
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 117 |
November 05, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:36.3 | 21,097 | 1:57.4 | 216 | 1043 | 20 | 143 |
| 16:51.7 | 4,300 | 1:57.6 | 215 | 1039 | 20 | 144 |
| 16:50.2 | 8,600 | 1:57.4 | 216 | 1043 | 20 | 146 |
| 16:50.8 | 12,900 | 1:57.5 | 216 | 1041 | 20 | 147 |
| 16:49.8 | 17,200 | 1:57.4 | 216 | 1044 | 20 | 142 |
| 15:13.8 | 21,097 | 1:57.2 | 217 | 1047 | 20 | 140 |
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Workout Graph
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