Keith Darby 3x5000m/2:00r row
15,000
Meters
53:20.7
Time
1:46.6
Pace
1148
Calories
171
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,258 |
| Overall Time | 59:20.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 1455 |
| Drag Factor | 118 |
November 06, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.7 | 15,000 | 1:46.6 | 288 | 1291 | 27 | 171 |
| 18:08.5 | 5,000 | 1:48.8 | 271 | 1233 | 26 | 165 |
| 17:26.0 | 5,000 | 1:44.6 | 306 | 1352 | 29 | 177 |
| 17:46.2 | 5,000 | 1:46.6 | 289 | 1293 | 27 | 172 |
| r1,258 |
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Workout Graph
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