Keith Darby v6:00/r...8 row
16,690
Meters
1:00:00.0
Time
1:47.8
Pace
1258
Calories
170
Heart Rate
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,022 |
| Overall Time | 1:16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 118 |
November 07, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,690 | 1:47.8 | 279 | 1260 | 22 | 170 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 23 | 169 | |
| 9:00.0 | 2,463 | 1:49.6 | 266 | 1214 | 22 | 166 | |
| r: 4:00 | 837 | ||||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 24 | 173 | |
| 9:00.0 | 2,464 | 1:49.5 | 266 | 1215 | 22 | 170 | |
| r: 4:00 | 760 | ||||||
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 24 | 173 | |
| 9:00.0 | 2,467 | 1:49.4 | 267 | 1218 | 22 | 169 | |
| r: 4:00 | 806 | ||||||
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 24 | 175 | |
| 9:00.0 | 2,472 | 1:49.2 | 269 | 1224 | 22 | 168 | |
| r: 4:00 | 929 | ||||||
| r3,332 |
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Workout Graph
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