Keith Darby 15:05 row
3,674
Meters
15:05.3
Time
2:03.2
Pace
235
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 117 |
November 07, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,674 | 2:03.2 | 187 | 944 | 23 | 140 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 145 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 138 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 138 |
| 15:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 136 |
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Workout Graph
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