Keith Darby 5:09 row
1,284
Meters
5:09.4
Time
2:00.4
Pace
84
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 117 |
November 10, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,284 | 2:00.4 | 200 | 977 | 84 | 18 | 131 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 131 |
| 5:09.3 | 35 | 2:12.8 | 149 | 774 | 2 | 13 | 132 |
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Workout Graph
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