Keith Darby v15:00/r...6 row
22,267
Meters
1:20:00.0
Time
1:47.7
Pace
1680
Calories
165
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,091 |
| Overall Time | 1:28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 2171 |
| Drag Factor | 118 |
November 10, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,267 | 1:47.7 | 280 | 1262 | 27 | 165 | |
| 15:00.0 | 4,250 | 1:45.8 | 295 | 1314 | 29 | 165 | |
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 26 | 164 | |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 27 | 165 | |
| r: 4:00 | 810 | ||||||
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1316 | 28 | 172 | |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 26 | 162 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 27 | 166 | |
| r: 4:00 | 1,014 | ||||||
| r1,824 |
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Workout Graph
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