Keith Darby 14:16 row
3,567
Meters
14:16.1
Time
2:00.0
Pace
236
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 11, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,567 | 2:00.0 | 203 | 997 | 23 | 131 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 132 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 131 |
| 14:16.1 | 1,063 | 2:00.4 | 200 | 989 | 23 | 130 |
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