Keith Darby v7:00/r...8 row
16,956
Meters
1:00:00.0
Time
1:46.1
Pace
1306
Calories
166
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,257 |
| Overall Time | 1:16:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 120 |
November 11, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,956 | 1:46.1 | 293 | 1306 | 27 | 166 | |
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 29 | 167 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 27 | 157 | |
| r: 4:00 | 867 | ||||||
| 7:00.0 | 2,026 | 1:43.6 | 314 | 1381 | 30 | 170 | |
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 27 | 163 | |
| r: 4:00 | 771 | ||||||
| 7:00.0 | 2,030 | 1:43.4 | 316 | 1388 | 29 | 171 | |
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 26 | 164 | |
| r: 4:00 | 824 | ||||||
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 29 | 171 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 26 | 166 | |
| r: 4:00 | 839 | ||||||
| r3,301 |
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Workout Graph
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