Keith Darby 4:34 row
1,153
Meters
4:34.4
Time
1:58.9
Pace
77
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 118 |
November 12, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,153 | 1:58.9 | 208 | 1014 | 23 | 133 |
| 4:34.4 | 1,154 | 1:58.8 | 208 | 1016 | 23 | 133 |
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Workout Graph
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