Keith Darby 21097m row
21,097
Meters
1:21:55.5
Time
1:56.4
Pace
1448
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1642 |
| Drag Factor | 118 |
November 12, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:55.5 | 21,097 | 1:56.4 | 221 | 1061 | 20 | 140 |
| 16:42.7 | 4,300 | 1:56.5 | 221 | 1059 | 20 | 140 |
| 16:42.6 | 8,600 | 1:56.5 | 221 | 1060 | 20 | 145 |
| 16:42.4 | 12,900 | 1:56.5 | 221 | 1060 | 20 | 143 |
| 16:42.1 | 17,200 | 1:56.5 | 221 | 1061 | 20 | 138 |
| 15:05.6 | 21,097 | 1:56.1 | 223 | 1067 | 20 | 136 |
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Workout Graph
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