Keith Darby 4x5000m/2:00r row
20,000
Meters
1:11:36.0
Time
1:47.4
Pace
1516
Calories
169
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,777 |
| Overall Time | 1:19:36.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 1899 |
| Drag Factor | 119 |
November 13, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:36.0 | 20,000 | 1:47.4 | 283 | 1272 | 26 | 169 |
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1231 | 26 | 163 |
| 17:28.9 | 5,000 | 1:44.8 | 303 | 1343 | 29 | 176 |
| 17:48.7 | 5,000 | 1:46.8 | 287 | 1286 | 27 | 171 |
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1232 | 24 | 166 |
| r1,777 |
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Workout Graph
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