Keith Darby 5:04 row
1,194
Meters
5:04.1
Time
2:07.3
Pace
74
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
November 14, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,194 | 2:07.3 | 169 | 883 | 21 | 129 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 129 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 128 |
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Workout Graph
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