Keith Darby v7:00/r...6 row
16,655
Meters
1:00:00.0
Time
1:48.0
Pace
1251
Calories
168
Heart Rate
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,815 |
| Overall Time | 1:15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 117 |
November 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,655 | 1:48.0 | 277 | 1254 | 23 | 168 | |
| 7:00.0 | 1,979 | 1:46.1 | 293 | 1308 | 24 | 165 | |
| 13:00.0 | 3,561 | 1:49.5 | 266 | 1216 | 23 | 164 | |
| r: 5:00 | 1,006 | ||||||
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1312 | 24 | 169 | |
| 13:00.0 | 3,563 | 1:49.4 | 267 | 1218 | 22 | 168 | |
| r: 5:00 | 1,006 | ||||||
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 24 | 175 | |
| 13:00.0 | 3,566 | 1:49.3 | 268 | 1220 | 23 | 168 | |
| r: 5:00 | 1,148 | ||||||
| r3,160 |
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Workout Graph
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