Keith Darby v15:00/r...6 row
25,131
Meters
1:30:00.0
Time
1:47.4
Pace
1905
Calories
169
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,061 |
| Overall Time | 1:39:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 2386 |
| Drag Factor | 122 |
November 17, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 25,131 | 1:47.4 | 282 | 1271 | 26 | 169 | |
| 15:00.0 | 4,263 | 1:45.5 | 298 | 1324 | 27 | 171 | |
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 26 | 166 | |
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 27 | 169 | |
| r: 4:30 | 826 | ||||||
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 27 | 173 | |
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 26 | 167 | |
| 15:00.0 | 4,194 | 1:47.2 | 283 | 1275 | 27 | 169 | |
| r: 4:30 | 1,104 | ||||||
| r1,930 |
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Workout Graph
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