Keith Darby v9:00/r...8 row
17,079
Meters
1:00:00.0
Time
1:45.3
Pace
1325
Calories
166
Heart Rate
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,443 |
| Overall Time | 1:16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 123 |
November 18, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,079 | 1:45.3 | 299 | 1325 | 28 | 166 | |
| 9:00.0 | 2,598 | 1:43.9 | 312 | 1366 | 30 | 169 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 27 | 161 | |
| r: 4:00 | 742 | ||||||
| 9:00.0 | 2,602 | 1:43.7 | 313 | 1373 | 30 | 170 | |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 27 | 162 | |
| r: 4:00 | 850 | ||||||
| 9:00.0 | 2,602 | 1:43.7 | 313 | 1373 | 30 | 171 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 27 | 164 | |
| r: 4:00 | 815 | ||||||
| 9:00.0 | 2,607 | 1:43.5 | 315 | 1380 | 30 | 170 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 28 | 161 | |
| r: 4:00 | 957 | ||||||
| r3,364 |
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Workout Graph
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