Keith Darby 3x30:00/3:00r row
25,089
Meters
1:30:00.0
Time
1:47.6
Pace
1900
Calories
166
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,094 |
| Overall Time | 1:39:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 2366 |
| Drag Factor | 122 |
November 20, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 25,089 | 1:47.6 | 281 | 1266 | 26 | 166 |
| 30:00.0 | 8,252 | 1:49.0 | 270 | 1228 | 26 | 164 |
| 30:00.0 | 8,577 | 1:44.9 | 303 | 1342 | 28 | 173 |
| 30:00.0 | 8,259 | 1:48.9 | 270 | 1230 | 25 | 162 |
| r2,005 |
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Workout Graph
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