Keith Darby 5:23 row
1,301
Meters
5:23.4
Time
2:04.2
Pace
82
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 21, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,301 | 2:04.2 | 182 | 927 | 17 | 131 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 130 |
| 5:23.3 | 91 | 2:08.0 | 167 | 874 | 15 | 133 |
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Workout Graph
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