Keith Darby v8:00/r...6 row
20,803
Meters
1:15:00.0
Time
1:48.1
Pace
1563
Calories
163
Heart Rate
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,829 |
| Overall Time | 1:30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 1717 |
| Drag Factor | 122 |
November 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,803 | 1:48.1 | 277 | 1252 | 23 | 163 | |
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 24 | 163 | |
| 17:00.0 | 4,658 | 1:49.4 | 267 | 1217 | 22 | 160 | |
| r: 5:00 | 962 | ||||||
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 24 | 167 | |
| 17:00.0 | 4,666 | 1:49.3 | 268 | 1222 | 22 | 162 | |
| r: 5:00 | 953 | ||||||
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 24 | 166 | |
| 17:00.0 | 4,669 | 1:49.2 | 269 | 1224 | 22 | 161 | |
| r: 5:00 | 1,111 | ||||||
| r3,026 |
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Workout Graph
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