Keith Darby 4:59 row
1,234
Meters
4:59.3
Time
2:01.2
Pace
81
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
November 25, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,234 | 2:01.2 | 196 | 975 | 21 | 140 |
| 4:59.3 | 1,235 | 2:01.1 | 197 | 977 | 21 | 140 |
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Workout Graph
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