Keith Darby v6:00/r...8 row
16,930
Meters
1:00:00.0
Time
1:46.3
Pace
1300
Calories
168
Heart Rate
| Rest Distance | 3,579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,509 |
| Overall Time | 1:16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 1673 |
| Drag Factor | 119 |
November 25, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,930 | 1:46.3 | 291 | 1300 | 28 | 168 | |
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1390 | 29 | 168 | |
| 9:00.0 | 2,476 | 1:49.0 | 270 | 1226 | 26 | 163 | |
| r: 4:00 | 877 | ||||||
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1390 | 30 | 172 | |
| 9:00.0 | 2,478 | 1:48.9 | 271 | 1226 | 27 | 167 | |
| r: 4:00 | 831 | ||||||
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1400 | 30 | 173 | |
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1226 | 27 | 166 | |
| r: 4:00 | 850 | ||||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 31 | 174 | |
| 9:00.0 | 2,503 | 1:47.8 | 279 | 1253 | 27 | 167 | |
| r: 4:00 | 1,021 | ||||||
| r3,579 |
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Workout Graph
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